Life is supposed to be fun!

 


Don't forget that LAUGHING burns calories. Not to mention it's good for the soul ;)

Accept yourself and enjoy your life. I know it's hard, especially for us ladies, but you need to be happy with yourself. Do what ever you need to to get there, there is always room for improvement, start with small steps each day.

great work out songs!!

(1) The Academy Is ... - "About a Girl"
(2) AFI - "Girl's Not Grey"
(3) Alien Ant Farm - "Smooth Criminal"
(4) Alkaline Trio - "Private Eye"
(5) Alphabeat - "The Spell"
(6) Andrew WK - "Party Hard"
(7) Architecture in Helsinki - "Hold Music"
(8) Atmosphere - "Get Fly"
(9) Avril Lavigne - "Freak Out"
(10) Bad Religion - "Los Angeles is Burning"
(11) Basement Jaxx - "Lucky Star" (f/ Dizzee Rascal)
(12) Basement Jaxx - "Where's Your Head At?"
(13) Black Eyed Peas - "Let's Get Retarded"
(14) Blackalicious - "Supreme People"
(15) Bloc Party - "Flux"
(16) Blue Scholars - "North By Northwest"
(17) Blur - "Country House"
(18) Bow Wow - "Fresh Azimiz"
(19) Bowling for Soup - "Ohio (Come Back to Texas)"
(20) Boys Like Girls - "The Great Escape"
(21) The Bravery - "An Honest Mistake"
(22) Brother Ali - "Talkin' My Shit"
(23) Busta Rhymes - "Break Ya Neck"
(24) The Caesars - "Jerk It Out"
(25) Cam'ron - "Hey Lady"
(26) CSS - "Musis Is My Hot Hot Sex"
(27) Cassie - "Is It You?"
(28) Chamillionaire - "Ridin' Dirty"
(29) Ciara - "Oh" (f/ Ludacris)
(30) CNN - "Invincible"
(31) Cobra Starship - "Snakes On a Plane (Bring It)"
(32) Common Market - "Love One"
(33) The Coup - My Favorite Mutiny"
(34) Crystal Method - "Name of the Game"
(35) The Darkness - "I Believe In a Thing Called Love"
(36) David Banner - "Fuck 'Em" (f/ Pastor Troy)
(37) David Banner - "9 mm"
(38) Decemberists - "July, July!"
(39) Destiny's Child - "Soldier"
(40) Devin Davis - "Giant Spiders"
(41) Dilated Peoples - "Back Again"
(42) Dilated Peoples - "This Way"
(43) Diplomats - "Built This City"
(44) Dirt McGirt - "Pop Shit" (f/ Pharrell)
(45) DMX - "Party Up"
(46) DMX - "Where Da Hood At?"
(47) Dr. Dre - "What's The Difference?"
(48) Dropkick Murphys - "I'm Shipping Up to Boston"
(49) Duran Duran - "Hungry Like the Wolf"
(50) E-40 - "Automatic"
(51) Electric Six - "Dance Commander"
(52) Electric Six - "Danger! High Voltage"
(53) Fabolous - "Breathe"
(54) Fall Out Boy - "Of All the Gin Joints"
(55) Fall Out Boy - "Sugar, We're Going Down"
(56) Fannypack - "Hey Mami"
(57) Fat Joe - "What's Luv?"
(58) Fat Joe - "Make It Rain"
(59) The Federation - "Stunna Glasses" (Remix)
(60) Fratellis - "Henrietta"
(61) Fratellis - "Flathead"
(62) G Unit - "Poppin' Them Thangs"
(63) G Unit - "Stunt 101"
(64) Gang Starr - "Work"
(65) Gaslight Anthem - "The '59 Sound"
(66) Girls Aloud - "The Show"
(67) Goo Goo Dolls - "Long Way Down"
(68) Mash-Up - Grease vs. Dr. Dre and Snoop Dogg
(69) Green Day - "She"
(70) Green Day - "Uptight"
(71) Hanson - "If Only"
(72) Mash-Up - Notorious BIG vs. Miley Cyrus
(73) Head Automatica - "Beating Heart Baby"
(74) Helen Love - "Debbie Loves Joey"
(75) Hood Internet - "Absorb the Lipgloss"
(76) Hood Internet - "That's That Whirlwind"
(77) Huey Lewis - "The Power of Love"
(78) Ice Cube - "You Can Do It"
(79) Idlewild - "You Held The World In Your Arms"
(80) IMA Robot - "Alive"
(81) Incubus - "Still Not A Player" (f/ Big Pun)
(82) Ja Rule - "New York (100 Guns)"
(83) Jamiroquoi - "Love Foolosophy"
(84) Jay-Z - "Izzo (H.O.V.A.)"
(85) Jay-Z - "City Is Mine"
(86) Jay-Z - "Numb/Encore" (f/ Linkin Park)
(87) Joe Esposito - "You're the Best Around"
(88) John Legend - "Used to Love U"
(89) Jonas Brothers - "Burnin' Up"
(90) Juelz Santana - "Rumble Young Man Rumble"
(91) Justice - "DVNO"
(92) Justin Timberlake - "My Love"
(93) Juvenile - "Back That Azz Up"
(94) Kano - "Remember Me"
(95) Kanye West - "Through the Wire"
(96) Kanye West - "Gold Digger"
(97) Katrina and the Waves - "Walkin' on Sunshine"
(98) Ke$ha - Your Love Is My Drug"
(99) Kelly Clarkson - "Since U Been Gone"
(100) La Roux - "Bulletproof"
(101) LCD Soundsystem - "Daft Punk Is Playing at My House"
(102) Lil Jon - "Get Low"
(103) Lil Flip - "Game Over"
(104) Mash-Up - Lovemakers vs. 50 Cent
(105) Lucky Boys Confusion - "Fred Astaire"
(106) Ludacris - "Move Bitch"
(107) Ludacris - "Get Back"
(108) Ludacris - "Put Your Money" (f/ DMX)
(109) Lyrics Born - "Callin' Out"
(110) MOP - "Cold As Ice"
(111) MOP - "Ante Up"
(112) Mac Dre - "Feelin' My Self"
(113) Millencolin - "No Cigar"
(114) Michael Jackson - "Beat It"
(115) Dogs Die In Hot Cars - "Godhopping"
(116) Miri Ben Ari - "Fly Away"
(117) Miri Ben Ari - "4 Flat Tires"
(119) Mistah F.A.B. - "Ghost Ride It"
(120) Morningwood - "Nth Degree"
(121) Muscles - "Chocolate, Raspberry, Lemon, and Lime"
(122) N.A.S.A. - "Strange Enough"
(123) Nadiya - "Tour Ces Mots"
(124) Nappy Roots - "Aww Naw"
(125) Nas - "Made You Look" (Remix)
(126) Nas - "Got Ur Self A ..."
(127) Naughty By Nature - "Feels Good"
(128) Murphy Lee - "Shake Ya Tailfeather"
(129) New Pornographers - "Your Daddy Don't Know"
(130) Notorious B.I.G. - "Mo Money Mo Problems"
(131) Notorious B.I.G. - "Notorious Thugs"
(132) Obie Trice - "We All Die One Day"
(133) OK Go - "Get Over It"
(134) Onyx - "Slam Harder"
(135) Outfield - "Your Love"
(136) Outkast - "Rosa Parks"
(137) Ozomatli - "1234" (f/ De La Soul)
(138) Puff Daddy - "All About the Benjamins"
(139) Papa Roach - "Last Resort"
(140) Phoenix - "Everything Is Everything"
(141) Pipettes - "Pull Shapes"
(142) Pointer Sisters - "Jump (For My Love)"
(143) Prodigy - "Breathe"
(144) Punjabi MC - "Beware of the Boys" (Remix)
(145) Rage Against the Machine - "Guerrilla Radio"
(146) Rage Against the Machine - "Killing In the Name"
(147) Rancid - "Ruby Soho"
(148) The Rasmus - "In the Shadows"
(149) Ratatat - "Glock Nines"
(150) Redman - "I'll Be That"
(151) Reel Big Fish - "Beer"
(152) Refreshments - "Banditos"
(153) Rich Creamy Paint - "Warehouse"
(154) Risk Astley - "Never Gonna Give You Up"
(155) Rick Ross - "Hustlin'" (Remix)
(156) Rihanna - "Rude Boy"
(157) Robyn - "Who's That Girl?"
(158) Roll Deep Crew - "The Avenue"
(159) The Roots - "Don't Say Nothin'"
(160) The Roots - "What You Want"
(161) Run-DMC - "Rock Box"
(162) Scissor Sisters - "Paul McCartney"
(163) Shade Sheist - "Where I Wanna Be"
(164) Simple Plan - "I'd Do Anything"
(165) Sleigh Bells - "Crown On the Ground"
(166) Slimm Calhoun - "It's Okay"
(167) Snoop Dogg - "Who Am I? (What's My Name?)"
(168) Snoop Dogg - "Signs"
(169) Soulja Boy - "Crank That" (Remix)
(170) Spacehog - "In the Meantime"
(171) SR-71 - "Right Now"
(172) Styles P - "Good Times"
(173) Suede - "Beautiful Ones"
(174) Sugababes - "No Can Do"
(175) Swizz Beats - "Guilty"
(176) TI - "What You Know"
(177) TI - "Bankhead"
(178) Talib Kweli - "Get By"
(179) Mash-Up - Terror Squad vs. Notorious B.I.G.
(180) Thicke - "When I Get You Alone"
(181) Third Eye Blind - "Semi-Charmed Life"
(182) Tilly and the Wall - "Beat Control"
(183) Tim McGraw - "Something Like That"
(184) Ting Tings - "That's Not My Name"
(185) Trick Daddy - "Take It To The House"
(186) Trick Daddy - "Let's Go"
(187) Tubes - "She's a Beauty"
(188) TWDY - "Player's Holiday"
(189) Usher - "Yeah"
(190) VHS or Beta - "Night On Fire"
(191) Wham - "Wake Me Up Before You Go-Go"
(192) Xzibit - "X"
(193) Yellowcard - "Ocean Avenue"
(194) Ying Yang Twins - "Badd"
(195) Young Jeezy - "My President"
(196) Young Jeezy - "I Luv It"
(197) Zach De La Rocha - "March of Death"
(198) 2Pac - "Hit Em Up"
(199) 50 Cent - "Heat"
(200) 50 Cent - "If I Can't"

Strenght

health tips

Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have.

Drink an ice cold glass of water every hour. Your body will burn calories just warming up the water.

When you think you are hungry do a few sit ups.

Eat slowly, enjoy every bite.

If you are craving chocolate, have a cup of low calorie hot chocolate instead.

Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly!

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music

Why listen to something depressing or angry when you could listen to something uplifting and empowering? Everything we take in around us becomes part of us. :)

self confidence

Did you know that saying negative things about yourself, or even thinking them will negativly effect your self concious? Even if you are joking. For example, say you slip and fall, you laugh and say "Oh I am such a clutz"  you are secretly convincing yourself you are a clutze. Tell yourself that enough times and that is what you will become! Why do we do that to ourselves? I personally have made a goal to think and say more positive things about myself.

“Treat a man as he is, and he will remain as he is. Treat a man as he could be, and he will become what he should be.”-Unknown

smile

Smiling releases endophens in your body which in turn makes you feel happy! So even when you dont feel like smiling, force one out and see the results.  :)